Balancing the Nervous System
 
This six-lesson series includes my favorite movement lessons for connecting with our own internal sense of safety and security.
 
The nervous system speaks the language of movement and sensation. We can start a conversation with our nervous system to listen and respond with kindness and love.
 
Also included are Five-Minute Feldies for each lesson. They are short video lessons that you can do in five to ten minutes to reinforce the longer lessons.
 
Relaxing With Your Eyes -- smooths the movement of the eyes that allows a deeper sense of safety and security.
Bell Hand  -- brings amazing new dexterity to your hands and stimulates the parasympathetic nervous system.
Breathing to Balance the Nervous System -- a compendium of breathing techniques that foster resilience in the nervous system.
Relaxing the Jaw, Part 1 -- connects the movement of the jaw with the tilting movement of the pelvis through the spine, releasing tension in the jaw.
Relaxing the Jaw, Part 2 -- connects the movement of the jaw with the circular movement of the pelvis through the spine, releasing tension in the jaw.
Relaxing With Your Whole Self -- combines simple movements of the hands, the head and the knees to bring the nervous system into balance.