Learning Center

Here are some lessons you might find interesting.

Also check out my YouTube channel for scads more.

Featured Awareness Through Movement® Lesson
Relaxing with Your Whole Self

In this lesson, we explore some basic connections between the hands, shoulders, head, spine and pelvis. It is great for all movement and builds resilience in the nervous system. It is gentle enough for a jacked up system and active enough for a crashed system.

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Why Should You Do Pelvic Circles?

The movement of the pelvis is central to all other movement of the body.

If you have back pain or pain in the feet, knees, shoulders, or neck, it could be from a stuck pelvis.

Look for all my variations on Pelvic Circles on my YouTube channel.

Bell Hand and Heart-Focused Breathing

This lesson accesses the calming branch of the nervous system and teaches the nervous system new connections that reduce tension in the body and make movement easier and more elegant.

It also improves dexterity in the hands. This lesson was worth ten years of piano lessons.

How the Feldenkrais Method Heals Trauma

I participated in this podcast with Christina Peterson in March of 2022. I explain how I got into somatic methods to heal my own trauma. It appeared as a debilitating pain in my neck after my mother's death. Since then I have studied other somatic integrative methods. They are the cutting edge of trauma treatment.

Five-Minute Feldies

Body Scan on the Floor

This 9-minute body scan on the floor is a great way to start or end your day, bringing your focus back into yourself. Start every Awareness Through Movement lesson with a quick one- or two-minute body scan like this one.

Pelvic Tilt

This is the first lesson anyone with any issue can do to improve their connection with themself. The pelvis is central to all movement. It is also great for regulating the nervous system.

Preparation for Pelvic Circles.

Lifting the Hips

This is the second lesson anyone with any issue can do to improve their connection with themself. The pelvis is central to all movement. It is also great for regulating the nervous system.

Preparation for Pelvic Circles.

Pelvic Circles

Pelvic Circles is one of the most perfect movement lessons for any issues in your body including anxiety and depression. If you've had a bad day, try getting on the floor and connecting with your pelvis.

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Woman doing gentle Feldenkrais movements

In three videos

✦ Learn to bring your attention back within yourself and listen. Your true self has a lot to say.

✦ Learn how to transform that critical inner voice into a source of information and support.

✦ Increase your movement vocabulary so you can enjoy moving again.

✦ Return to the healing space of the infant mind that is full of fun and possibilities.

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✦ my free mini-course, Feel at Home in Your Body.

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