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Can you answer yes to any of these questions?

1) Have you made a decision to get healthy this year and couldn’t keep it up?

2) Do you hang out at the back of the exercise class?

3) Have you injured yourself exercising?

4) Are you unhappy with your body?

5) Are there things you know you should do to take care of yourself but you can’t seem to get around to it?

6) Do you have chronic pain?

7) Do you have trouble sleeping?

8) Do you sometimes get anxious or depressed and you don’t know why?

9) Do you start wellness programs and don’t finish?

10) Do you have a problematic relationship with food?

Subscribe and Improve Yourself

In three videos:

✦ Learn to bring your attention back within yourself and listen. Your true self has a lot to say.

✦ Learn how to transform that critical inner voice into a source of information and support.

✦ Increase your movement vocabulary so you can enjoy moving again.

✦ Return to the healing space of the infant mind that is full of fun and possibilities.

Sign up to receive:

✦ my free mini-course, Feel at Home in Your Body.

✦ special offers for my audio and video lessons.

Julia said,

"I just finished the 3rd video of the mini-course yesterday. I loved them! This is a really amazing way to be reconnecting with my body and my breath and I'm so grateful to you for sharing these gifts & resources with me. Thank you!!"