Francie White, PhD, GCFP, SEP
Lessons
AWARENESS THROUGH MOVEMENT® LESSONS
Improve your movement in six weeks.
Follow a fifty-minute lesson each week, and a daily practice
five to ten minutes each day. See how much better you will move and feel.
👉 The Easy Lessons are a great start for the beginner.
​
👉 The Medium Difficulty Lessons might require a position or movement that might cause more discomfort if you aren’t careful. Once you get used to taking care of yourself, go for the medium ones.
​
👉 Listen to yourself. Take care of yourself.
​
👉 You're talking to your nervous system and it doesn't speak English.
​​​
👉 Do these lessons on a solid surface like the floor or an exercise table so you can feel your skeleton. A bed is too squishy to be as effective.
​
👉 Stay underneath any level of pain or discomfort even if it means you aren’t moving. The nervous system can’t tell the difference.
​
👉 If a movement seems really hard, put less effort into it. No. Seriously.
Slow is fast. Small is big. Less is more.
$50.00
Baby Steps
This twelve-lesson series takes you through all the major movement milestones and fills in gaps in your movement vocabulary that may be causing you pain and discomfort. Four Five-Minute Feldies included.
Balancing the Nervous System
This six-lesson series starts the conversation with our nervous system to listen and respond with kindness and love thus fostering our own internal sense of safety and security.
$30.00
Footbone’s Connected to the Headbone #1
This six-lesson series improves your felt connection from your feet to your head and everything in between, decreasing pain and discomfort in joints and muscles.
$30.00
Footbone’s Connected to the Headbone #2
This six-lesson series improves your felt connection from your feet to your head and everything in between, decreasing pain and discomfort in joints and muscles.
$30.00
Freeing Your Hips and Pelvis
This six-lesson series systematically connects the movement of the hips and pelvis to the legs, shoulders, head, neck and spine for easier upright movement as well as just sitting.
$30.00
Freeing Your Neck and Shoulders
This six-lesson series improves movement and reduces tension in the neck and shoulders by connecting them to other parts of us that can help support their movement
$30.00
Improving Your Balance and Stability
This six-lesson series is designed to improve balance and stability with your whole self. Stability starts in the connections from our feet to our head.
$30.00
Rocking Your Roller
This six-lesson series magnifies the movements of the spine and how we must counterbalance our upper and lower bodies to move upright through space.
$30.00
Rolling, Rolling, Rolling
This six-lesson series integrates the movement of the pelvis and shoulders, which is absolutely essential for easy and pain-free movement. And it’s FUN!
$30.00
Supporting the Head and Neck
This series of lessons reduces tension, immobility, and in turn, pain in the neck by supporting the head with the spine, pelvis, abs and back.
$30.00
Walking With Ease
This series of lessons is designed to bring awareness to how the shoulders and the hips have to coordinate to move us through space with the least amount of effort.
$30.00
